How to breed the power at home?There are many methods, recipes.With the right approach, the absence of diseases of the reproductive system, it is possible to obtain the desired result.
What is needed for this time depends on the complexity of the problem, on the reasons for the violation of the power, of the age of man, of the chosen remedy.It is worth noting immediately that it is difficult to obtain an instantaneous effect, but after improving the power, the result is constantly preserved.
What worsens the power
Any man at different age can face the problem.There are several reasons:
- Changes related to age.The deterioration of power is associated with a change in hormonal balance.The production of testosterone is reduced, which is responsible for sexual activity, all sexual intercourse processes.With a lack of male hormone, fatigue, lethargy, decrease in libido, reduction of the duration of sexual intercourse, weak erection is observed.In rare cases, testosterone production intensifies, so everything is in order with erection, but there is rapid ejaculation.To eliminate the problem, the efforts are directed to the normalization of hormonal balance.It is impossible to do it in one day, they need it from 14 days to several months.
- Blood circulation interruption.The situation presents itself in most cases due to a sedentary lifestyle.Cars, office work, prolonged sitting in their free time behind the computer monitor, TV.In a part of the men of modern society, circulatory disorders occur due to the severity of lifting.As a result of a weak blood flow to the pelvic organs, an erection decreases or does not occur at all.To eliminate the problem, it is necessary to direct the strength to improve blood circulation, strengthen blood vessels.
- Overload.This includes excessive physical activity, the exhaustion of the nervous system due to stress, prolonged depression, the psycho-emotional environment against the family, to work.In the first case, the body loses strength, there is fatigue that is reflected in the work of the reproductive system.In the second case, a spasm occurs, which prevents blood flow to the genital organ.To deal with sexual impotence, physical health must be strengthened.How to relax, normalize a dream, calm down morally.The muscles relax, blood circulation has improved, oxygen, energy enters the body, well -being improves and the desire for sex appears.
- Bad habits.First of all, this includes alcohol, smoke, narcotic substances.Their negative impact on the internal organs, the systems are difficult to overcome.Violation of metabolism, irritation of the nervous system, weak blood circulation, weakening of the immune system.It is worth noting that the negative impact of bad habits gradually leads to impotence and initially the same substances improve erection, increase the duration of sexual intercourse.In addition, the use of special tablets to increase erection can be included in this group.An uncontrolled and erotto drug of drugs for the treatment of impotence and causes it.
- Improper nutrition.Some products have a beneficial effect on the body, others violate the work of systems, organs and cause the development of chronic diseases.An improper diet causes obesity, excess weight, hormonal imbalance, stomach disorders, intestine.It significantly weakens the power of diarrhea, constant chronic malaise.The correct diet helps to improve digestion, normalize blood flow, restore hormonal balance and strengthen immunity.
In most cases, a violation of power occurs due to the exposure parallel to several adverse factors simultaneously.Therefore, to eliminate the problem, a complete approach is required: sport, adequate food, rest, special popular recipes to accelerate the effect.
How to rapidly breed the power at home
The easiest way to cope with impotence if its appearance is associated with a temporary negative effect of adverse factors on the body.The man experienced nervous shock, stress, very tired, drunk the day before.
It improves power, restores a persistent erection quite quickly and at home.This follows:
- Relax;
- sleep;
- remove toxins from the body;
- accept sedatives;
- Relax;
- Use popular remedies to increase blood flow to the pelvic organs.
If you observe impotence for some time and its appearance is associated with the long -term effect of negative factors: improper nutrition, hormonal imbalance, blood circulation, bad habits, it is impossible to quickly restore sexual skills.A prolonged complete treatment is needed, which includes proper nutrition, the refusal of bad habits, physical education, the strengthening of the general forces of the body.
Popular remedies
For many years, folk healers have discovered the effect of some products, the herbs on the man's body, in order to increase its sexual activity, improve an erection and extend sexual intercourse.Some popular recipes allow you to obtain the desired results for an application.If we are talking about temporary helplessness without pathological processes.Other means are recommended for a long time.The effect appears gradually, it remains forever.
The interest in traditional medicine is associated with the reluctance of men to ask for help from specialists in violation of power.In some cases, it is possible to correct the situation independently, in others: the desired effect occurs after a qualified therapy with drugs.Therefore, in case of sexual disorders, it is recommended to obtain a specialist consultation, undergo an exam.Only then to be accepted and the selection of effective means, included from the field of traditional medicine.
Prepared prepared according to the recipes of healers, healers have practically no contraindications except individual intolerance.The allergy occurs in rashes on the skin, the aspect of itching, burning, redness, swelling, worsening of general well -being.In this case, it is necessary to abandon the selected drug, choose another tool with an identical effect.
Effective recipes
You can choose the best tool for yourself for test.When choosing, the complexity of the problem, the cause of the compromised power, the individual characteristics of the body should be taken into consideration.
Mustard
Immerse 2 mustard patch in hot water, attached in the footsteps for 10 minutes.Clean your legs with a towel, put the wool socks.On the feet in men are points that affect sexual activity.Regular effects with light massage, rubbing allows you to bring your strength back.The main effect of mustard has the purpose of increasing blood flow to the pelvic organs.
Honey with walnuts
This tool is considered a natural aphrodisiac.Men's ancestors, nuts, peanuts, forest, cedar, almonds have a beneficial effect on the body of men.Grind, mix with fresh honey.Take medicine several times a day in a spoon.You can strengthen the effects of walnuts using dried fruit.Add prunes, raisins, dry apricots.Keep in the refrigerator.The drug improves blood flow, increases energy supply, eliminates chronic fatigue and strengthens immunity.For this reason, a long -term positive effect occurs.The same tool can obtain an instant effect with a slight change in the hormonal background.Walnuts stimulate testosterone production.
Spices
Improve blood circulation, increase blood flow to the pelvic organs.The spices are combined with red wine to improve the effect.It is possible to obtain the result 20 minutes after the use of the medicine.0.5 cinnamon shirts, coriander, cloves are added to the glass of wine.The drink is fragrant, with an unusual taste.Drink in small sips.To obtain a persistent effect, it is recommended to take the medicine for about 10 days.
Herb -based collection
A favorable effect on the male body is a combination of some herbs.They mix thyme, nettle, mint, lemon balm, chamomile in equal proportions.Pour boiling water, boil 2 minutes over low heat, insisted for half an hour.It is allowed to add sugar, honey as desired.The decoction relieves spasm, relaxes, stops inflammation, improves blood circulation.It should be taken on the eve of sexual intercourse or 100 ml daily per day for several days.
Valerian's tincture, Motherwort, Mint Tea
It is recommended to be taken in case of compromised power associated with nervous stress.There is a weak erection due to a spasm, when you resume the blood flow on the genital organ.The tincture is drunk for 1 teaspoon, it is authorized to mix the drops of Valerian 10. A cocktail so sedative begins to act after 5 minutes, it maintains the effectiveness of several hours.With a slight nervous tension, uncertainty in your skills, you should drink a cup of mint tea.In addition, these funds are prescribed every day before bedtime, if a long therapy is needed.
Ginseng
A strong tool to improve sexual desire, strengthen an erection, extension of sexual intercourse.Ginseng affects blood circulation, improves general well -being, promotes an increase in strength, increases blood pressure, fights with chronic fatigue, sleepiness.It should be taken in the first half of the day with a systematic treatment and 30 minutes before the start of the relationship with a temporary disorder.Ginseng tincture can be purchased in the pharmacy or quickly prepare a miraculous product on its own.Pour 100 g of 500 ml ginseng root of boiled water, insist at least 4 hours.Add cinnamon, honey.Take 100 ml.The alcohol dye should be drunk for 1 teaspoon.
Eleuterococcus
One of the few means that improve the sexual abilities of a man in a short time.With minor violations, it is possible to obtain the desired result in a few days.The tincture is taken for 1 teaspoon three times a day, but not less than 2 hours before bedtime.To improve an erection, a healthy man should drink dyeing half an hour before the relationship.Eleutheroccus normalizes blood pressure, improves blood circulation, improves brain functioning, eliminates sleepiness, chronic fatigue, adds strength and strengthens immunity.The same tool is recommended for men periodically for prevention.
Bath Laurel
Laurel action aims to increase blood circulation, blood flow to the pelvic organs.A man can feel the sexual attraction immediately after the procedure.To prepare a medicinal bath, the decoction should initially be insisted.100 g of leaves pour 1 liter of boiled water, boil 5 minutes, let it insist for half an hour.Pour the finished broth into the bathroom.It should be taken for 20 minutes.When this time is reduced, the effect will not occur, an increase in dizziness will occur.It is recommended to perform the procedure the evening before sex.
Limonnik
It improves power, adds strength, strengthens immunity, fights colds.A decoction of Lemonnik calms down, normalizes the heartbeat, relieves spasm, promotes blood flow in the genitals.
To normalize sexual activity, it is recommended to take vitamin complexes with a high zinc content.This component stimulates testosterone production, restores hormonal balance.The contrast shower acts beneficial for power.
Products that increase power
The correct diet removes waste from the body, normalizes the digestive system, strengthens immunity, activates blood circulation and stimulates the production of the main male hormone of testosterone.The effect has improved from the parallel use of different methods: physical exercises, popular remedies, a good rest.
Fried, fat, sharp and salty dishes should be excluded from the diet.Leave bad habits, introduce protein -rich products into the diet.
- Passer fish;
- Oysters;
- Mackerel;
- Squid;
- Gambesti;
- Low fat content meat;
- Walnuts;
- Vegetables - cabbage, onions, beets, carrots, parsley, dill, celery, garlic, asparagus, pepper:
- Black chocolate;
- Fruits - bananas, strawberries, raspberries, kiwi;
- Dates, dry apricots, raisins, plums;
- Sour cream;
- Cottage cheese;
- Quail eggs, chicken;
- Fresh juices, especially from melon, watermelon;
- Ginger tea, green, mint.
Products that affect the power:
- Beer;
- Kvass;
- Alcohol;
- Sandwiches, butterfly products;
- Pasta;
- Smoked meats;
- Carbonated drinks;
- Fast food;
- Mayonnaise, ketchup, sauces;
- Coffee;
- Excessive amount of sugar, salt.
It is recommended to adhere to the correct diet after achieving the desired result.
Exercises
One of the main reasons for a decrease in sexual activity is a violation of blood circulation in the pelvic area.A sport helps to recover hormonal background, increases testosterone hormone production.If there is no way to visit the gym, you can go for a run, run long walks in the fresh air and do special sports exercises.
Advantages of the method:
- The muscles are strengthened, including the penis.Which helps improve erection increases the duration of sexual intercourse.
- The stagnant processes in the pelvic organs are eliminated.
- The spasm is removed, stress throughout the body.
- Part of adrenaline is burned, an excess of which leads to aggression, stress, depression.
- Psychological, physical well -being improves.
- Testosterone production increases.
- Persistent effect, prolonged action.
To obtain the desired result, a systematic exercise is required.An evident effect appears after a month of regular lessons.The load should be gradually increased.It is recommended to start with 3 repetitions of each exercise, gradually increased to 15 times.You have to make a special charging at least 2 times a week.
Effective exercises:
- Squat.
- Rotation of the pelvis.
- Incline yourself in different directions.
- Big step or sink forward.
- Press.
Parallel to this, the nervous system should be relaxed.Listen to calm and pleasant music, meditate, walk in the fresh air, move more.
How to breed the power after 50
With age, natural processes slow down, the production of male hormones decreases, the muscles weaken, there are problems with blood circulation and chronic diseases are added.After 50 years, returning a good erection is much more difficult, but possible.
All the same methods, methods are used: physical exercises, popular remedies, vitamins, adequate nutrition, good rest.When choosing a suitable tool, it is necessary to take into account the individual characteristics of the body.After 50 years, many men have problems with the heart and pressure, so it is not worth using the agents that affect blood circulation independently.
Rules for good health, persistent erection:
- complete rest;
- adequate saturated nutrition of protein products;
- reception of vitamin complexes in combination with minerals;
- sedatives;
- prolonged rides or walks;
- The careful attitude of the woman towards the health of her man, psychological support.
It is worth noting that many men, thanks to good genetics, remain at high level.Another part of men should seriously engage in yourself, with their health.And only a small part of men at the age of 50 uses the help of special tablets, since all other methods do not help.
How to breed the power in diabetes mellitus
Interrupted metabolism, excess weight, violation of hormonal background, problems in organ work, systems and internal blood circulation - all these are the consequences of diabetes.As a result of these transformations, an erection is reduced, the sexual attraction weakens, sexual intercourse does not last long.In the most serious cases, it is not possible to do without medicines.We need an individual integrated approach, consultation of specialists.
In most cases, to eliminate erectile dysfunction, it is sufficient to bring glucose levels to the necessary rules, to maintain in the desired state.Make sure to respect a special diet.Products with low carbohydrates are shown.The base of the diet should be protein food and vegetable fats.
To improve the erectile function, it is necessary to respect the instructions of the specialists, periodically undergo an exam, adhere to a diet, relax, engage in physical education.Popular remedies in the form of tea, herbal decoctions are used as additional components as part of complex therapy.
Prevention
Men should take care of your sexual health from a young age.The problems begin at the age of 30, but if before a man led a healthy lifestyle, practiced sport, the probability of compromised power is significantly reduced.
To maintain male health for a long time, you have to follow simple rules:
- Smoking prohibited;
- Do not abuse alcohol;
- Do not take narcotic substances;
- Do not take drugs unnecessarily only to obtain acute sensations;
- Prague of Sport, race;
- Do not work physically;
- Prevent the exhaustion of the nervous system;
- Adhere to proper nutrition;
- Treat diseases, prevent chronic processes;
- Move more;
- Regularly have sex - at least 2 times a week;
- Carefully select a partner to avoid sexual transmission diseases.
Vitamins should be regularly taken to improve the general good, strengthen immunity.