Which products contribute to improving power?

You can increase the power naturally by including some products in the diet and, on the contrary, by refusing.Men should pay attention to shrimp, mussels, mackerel, beets, carrots, bitter chocolate without additives, nuts, vegetables, eggs.

Power disorders can occur in men of any age.They often fight this problem with the help of drugs, but if the situation is not too neglected, it can be improved by including certain products in the diet.The latter positively affects sexual function, naturally increasing the level of testosterone.

List of products that increase power

There are numerous products, whose use improves male sexual force.These include the following:

Seafood

It has been known for some time that oysters, prawns, squid, anchovies, crabs, prawns, mussels improve power.

Act of fish in this way:

• stimulate testosterone production;
• improve spermatogenesis;
• accelerate metabolic processes in the body;
• normalize the general hormonal background;
• strengthen blood vessels and increase their elasticity;
• improve fertility;
• Significantly reduce the risk of prostate cancer.

The effect that seafood has for power is due to the compositions of the meat of the marine inhabitants, which includes zinc, potassium, iodine, magnesium, phosphorus, vitamin pp, selenium, iron.

To maintain male health, it is sufficient to use 100-200 g of seafood twice a week.They can be consumed in boiled form as an independent dish, such as part of soups, second courses, salads.

The recipe for the "marine bouquet" so called, which affects the body as a popular tablet is known.You have to take 100 g of squid, mussels, prawns, octopus.Boil all the products for 2-3 minutes in boiling water, then remove from boiling water and fry for several minutes of oil.It is recommended to add this mixture of seafood to soups, salads, pilaf.

Marine fish

To increase the power, you should pay attention to the low -frolful fish varieties, which are rich in vitamins A, D, and, fatty acids, magnesium, phosphorus, iron, zinc, selenium.

These types of fish are influenced by male health:

• Polish;
• tuna;
• cod;
• mackerel;
• pink salmon.

The benefits of fish for male health are as follows:

• Activation of the development process of male sex hormones;
• Strengthening of the blood vessels;
• acceleration of the process of filling the blood of the penis;
• Natural Libido restoration.

It is recommended to consume fish dishes 2-3 times a week.It is better to prepare it by stewing, cooking, cooking.Even broths on marine fish and soups, ear, prepared on the base, are useful.

Walnuts

Power has a beneficial effect of various types of walnuts.This:

• cedar walnuts;
• almond;
• hazelnut;
• pistachios;
• bakers;
• nutmeg;
• peanuts;
• walnuts;
• Alsow.

Walnuts have the following effects:

• normalize the production of male sex hormone;
• contribute to the regulation of ejaculation;
• Improve the excitement and sensitivity, which improves the quality of sensations with orgasm;
• normalize the Spermatogenesis process;
• provide blood flow to the pelvic organs;
• Prevent the development of evil processes that affect the organs of the reproductive system.

It is recommended to consume 2-3 pieces per day.To improve the effect, it is recommended to eat them together with honey and sour cream, as well as adding vegetable salads.

Onions and garlic

Onions and garlic are spices that are usually added like a spicy condiment to ordinary dishes.

They also affect the power favorably due to:

• increase testosterone production;
• Prostate development prevention;
• Increases physical and sexual resistance.

Both onions and garlic can be added to salads, the first and second course, but it is better to consume them fresh, in the bush with food.It is recommended to include these spices in the daily diet at least 2 times a week.

Celery

The celery root contains many useful components.These include:

• Vitamins A, B, C, E;
• organic acids;
• iron;
• zinc;
• magnesium;
• nicotinic acid;
• potassium;
• soccer;
• phosphorus.

Using the root of celery, a man can obtain the following effects:

• intensification of sexual desire;
• improve the quality and number of sperm;
• increase in the duration of sexual intercourse;
• Improve blood flow to the pelvic organs;
• improvement of erectile function;
• Normalization of the hormonal background of a man.

The celery root is usually used as a component in vegetable salads.You can also squeeze the juice from it: the liquid also has a beneficial effect on the power of a man.A good composition to improve male power: celery with lemon and walnut, missed through a chopped chopper and mixed with natural honey.

To increase sexual force, you should use salads with celery root or other dishes with it every day once a day.

Egg

To improve power, you should consume chicken and quail eggs.

They affect male health in this way:

• provide normal erection;
• improve libido;
• It positively affects the synthesis of sex hormones;
• Beneficial effects on the blood circulation process, which influences the stability and rigidity of the erection.

The composition of the eggs includes the following components:

• Vitamins A, B, E, C;
• Luthein;
• selenium;
• manganese;
• sulfur;
• potassium;
• soccer.

Chicken and quail eggs in raw forms are better influenced by power, but they can also be consumed in finite form: boiled or fried, as well as in the form of an omelette, to which more fresh herbs should be added.From raw eggs, various cocktails can be prepared with the addition of walnuts, lemon juice, honey.

It is not advisable to eat more than 5 eggs per week, since the chicken eggs contribute to the increase in cholesterol.

Beekeeping products

The male force has improved by natural honey, as well as by apiculture products - PERGA and Royal Jelly.

Apiciculture products act on Potenza as follows:

• accelerating blood circulation, thus guaranteeing a powerful erection;
• normalize the erectile function;
• contribute to the production of testosterone;
• Wake up on sexual attraction.

The honey of natural bees can be consumed in a pure form, one - two teaspoons three times a day, before meals.In addition, this product can be mixed with dice and a mixture of dried fruit.

The parchment should be consumed on a teaspoon three to four times a day, if there are power disorders.If this product is used to prevent violations of the parenting system, take a teaspoon once to twice a day.Perega should be consumed in its pure shape, without drinking water and not mixing with food.

Rotulating milk can be consumed in a pure shape, two uterodes (a strip with bee nest full of milk), three times a day, thirty minutes before meals.

Green

For power, the following types of vegetation are useful:

• parsley;
• dill;
• basil;
• Cinza.

Have the following useful actions:

• increase the synthesis of testosterone;
• improve an erection;
• increase the probability of conceiving a child;
• It improves the quality of the seed fluid and increases its volume.

The Greens are rich in the following components:

• Vitamins of group B, E, C, K;
• magnesium;
• fluorine;
• manganese;
• copper;
• flavonoids;
• essential oils.

Greens can be consumed daily.All its species can be consumed just in a new form of different twigs or leaves.

Based on parsley or dill, you can prepare a cocktail by grinding a blender and adding a glass with natural yogurt.You can have a good effect by adding any type of vegetables to a salad with fresh vegetables and filling it with sour cream.

Chocolate

Gorky chocolate is useful for power.It acts as follows:

• Improves blood circulation in the vessels, including penis vessels;
• reduces the risk of inflammatory processes in the genital system;
• Promotes to strengthen erection.

Gorky chocolate without additives contains vitamins A, B1, C, magnesium and iron.

It is recommended to consume no more than half of the chocolate tile in 2-3 days.

Fruits and berries

Fresh fruits and berries are not only a source of vitamins, but also products that can improve power in a natural way.

Have the following effects:

• Activation of the production of the testosterone hormone;
• the fight against the psychological factors that prevent the implementation of full sexual intercourse;
• increase in sperm activity;
• increase in fertility;
• Acceleration of the blood flow, which guarantees the flow of blood blood and the achievement of a powerful erection.

The increase in power contributes to:

• bananas;
• pineapple;
• lemons;
• kiwi;
• Mango;
• oranges;
• strawberry;
• Granate;
• Cachi;
• grape.

It is recommended to use at least one fruit or a handful of berries every day.Just crushed juices are also useful.

Vegetables

The consumption of fresh vegetables is the most convenient way to maintain power using natural products.The vitamins and microelements contained in them stimulate sexual desire, strengthen erection, promote testosterone and generally normalize the work of the men's parental system.

In this case, you should pay attention to these vegetables:

• beet;
• asparagus;
• carrot;
• cabbage;
• tomatoes.

It is better to eat fresh vegetables.On their base, you can cook different dishes, for example:

• Salad with carrots and apple.Take the products in equal quantities (a harvest of roots and a fruit), grated on a coarse grater, add half a glass of peeled and crushed walnuts.Season with three tablespoons of sour cream.
• Cauliflower soup.Take 2 carrots, grid, draw.Add it and chopped onion with parsley root in boiling water, cook for 10 minutes.Add cabbage inflorescences (0.5 kg), cook up to cooking.3-5 minutes before promptness to pour 200 g of shrimp already boiled in the pan.
• Casser with tomatoes.Take 4 medium tomatoes, cut, sprinkle with salt.Put in a shape, arrange the garlic (2 wedges) lost through the printing at the top.Bake in the oven, after cooking, pour a small amount of olive oil.

It is recommended to consume fresh or cooked vegetables every day, allowed.

Beat for Potenza

If you need to strengthen power, these drinks should be included in the diet:

• Just crushed juices.They must be prepared by fresh fruit, vegetables and berries, without adding sugar and other components.In leaders - Pumpkin, pomegranate, celery juice.
• Ginger tea.To prepare such a drink, you need to take a piece of 2 cm length ginger root, clean and cut it, pour 1.5 cups of boiling water.Let it prepare for 10 minutes, then add some natural honey and drink.
• Cocktail of beetroot.To prepare yourself, take 50 g of beets and squeeze the juice, set aside for 30 minutes.During this period, clean 30 cedar dice and grind them, add to the beet juice.Before drinking the drink, add 100 ml of boiled milk.Drink all the volume resulting in a sip.
• Natural green teaIt is also useful for power: it purifies the body of toxins, improving the functioning of all systems, including the parental parent.

The listed drinks can be drunk daily, replacing them with the usual tea and coffee, as well as drinks and carbonated energy.

The best recipes to strengthen power

There are not only effective, but also easy to prepare recipes that increase power.These include the following:

• Eggs with onions.You have to take 2 bulbs, cut and fry in olive oil.Break 3 eggs.When they are almost ready, add some cloves of garlic lost through printing.
• Spanish salad with fresh vegetables.Take 0.5 kg of fresh cucumbers, 600 g of juicy tomatoes, 2 medium onions, 2 garlic slides and a spoonful of grated horseradish root.Take 3 tablespoons of vegetable oil as petrol station: olive or sunflower.The bottom of the dish where they will spread the salad is rubbed with garlic.Tomatoes, cucumbers, onions are thinly cut, they lie on layers.Married to oil at the top and sprinkled with grated horseradish.You can salt a little to taste, add aneto or finely chopped parsley.
• Milk decoction with carrots.Pour a glass of milk into a container and set fire, add 2 tablespoons of grated carrots, boil for 10 minutes.Drink the resulting decoction with carrots of 100 g three times a day.
• Steam fish.To prepare, take a passership or a mackerel in the form of a fillet in 800 g.Also take 2 medium bulbs, 3 parsley roots, 2 beets and potatoes, a glass of hot water, half a praise or parsley deck.Cut the portions of the fillet, put the skin on the steel from the steamer.Pour hot water, add chopped onions, parsley root.Close the device firmly with a lid and cook for 10-15 minutes over high heat.Boil beets and potatoes separately.Put the cooked fish on a plate, serve with boiled vegetables.

Products that negatively influence the power

There are products whose use worsens the power.It affects him negatively:

• Fastfood: the health of the entire body and the state of power in particular are negatively influenced by the various hamburgers, hot dogs, potatoes, chips, Shawarma, cakes, pizza, burrito, which contain transgenic fats that cause hormonal failures that also cause obesity, which also interrupt the production process of the hormone;
• fatty pork and beef;
• Smoked meats;
• liver pasta;
• oven;
• sausages, sausages, sausages;
• Fish and canned meat;
• salo;
• butter, enlarge, non -refined vegetable oil;
• sweets;
• cooking with fat creams (cakes, cakes, rolls);
• semi -final products;
• white bread.

It is worth limiting the use of salt, soy products, abandoning the abuse of alcoholic beverages (in particular beer), drinks and energy, sweet soda, strong coffee and tea.

Potenza products are suitable for naturally strengthening male power.The list of beneficial products includes different vegetables and fruit, berries, herbs, seafood, fish.On their base, you can prepare many healthy health dishes.