The problem of impotence is an acute survey for the men of our generation.A poor environmental situation, a immobile lifestyle, malnutrition and bad habits influence the general state of the body.
Several factors can serve as causes of sexual impotence:
- Malfunctions of the endocrine system
- Background hormonal violation
- Psychological diseases
- Cardiovascular system diseases
- Hypotension
- Prostatitis
- Urolina disease
- Obesity
Even age -related changes are a factor that influences power.Most men over the age of 50 experiences disorders in the genital area.However, today 30 -year -old people, sometimes younger, come from the doctor more and more often.The fault of stressful situations at work and lack of sleep.
What vitamins influence the power of men?
There are numerous methods to get rid of sexual impotence, include: drugs, traditional medicine, prostate massage, surgery. Vitamins for power playing an important role, the best way to avoid disorders is Take the male vitamins for power.
We consider in more detailed way what exists Vitamins to increase power And their role in a man's body:
- Vitamin B1 has a tonic effect, the lack of this vitamin causes lethargy and sleepiness.B1 improves brain function, improves blood circulation and maintains muscle tone.The main products containing this substance are: beans, peas, lentils, potatoes, coarse grinding flour products, black bread, peanuts, pork dishes.
- Vitamin B3 activates the brain, eliminates depressive conditions, favorably affects muscle corset and helps to earn muscle mass when the lessons in the gym.Products with the content of this vitamin: legumes, walnuts, yeast and yeast, Borac, tuna, salmon.
- Vitamin B6 promotes the natural production of happiness hormone, gives energy and strength for the whole day.The substance eliminates the symptoms of chronic fatigue, fights with numbness and rapid fatigue.B6 is contained in the following foods: eggs, bananas, carrots, tuna, prawns, sunflower seeds.
- Vitamin B9 restores the work of the central nervous system, eliminates insomnia, weakness, relieves depression, improves mood.The main products containing this element are: vegetables, vegetables, citrus fruits, legumes, tuna, prawns.
- Vitamin B12 restores nerve cells, improves blood conditions, promotes tissue regeneration, increases immunity, improves the digestive tract and restores hair and nails.Vitamin is located in yeast, dairy products -caseari, eggs, seafood.
- Vitamin C has antioxidant properties, strengthens immunity, promotes the production of sex hormones and improves libido.Vitamin is contained in tomatoes, beets, cabbage, salad leaves, acetosis, vegetables, citrus fruits, currants, roses bearings, viburnas, bell pepper, garlic and many others.
- The vitamin D contributes to the natural emission in the testosterone body, improves the power and quality of the seed fluid.Vitamin is produced under the influence of the sun.The products containing this substance are: cottage, sour cream, eggs, carrots, butter, fish oil, cheese.
- Vitamin and restores the functioning of the hormonal background, improves the conditions of the skin and favorably affects the condition of hair and nails.Since ancient times, this vitamin was considered an element of youth.The substance is contained in walnuts, vegetable oils, seeds, meat, bran, dairy products -caseari and soybeans.
- Vitamin A plays an important role in regeneration, strengthens blood vessels, improves blood circulation and normalizes the functioning of the heart.The substance is located in hawthorn, carrots, spinach, liver, cheeses, sour cream.
- Zinc contributes to the production of testosterone, improves the quality and mobility of sperm, eliminates inflammatory processes.The zinc is contained in fish, walnuts, eggs and seafood.
- The selenium is found in chicken meat, eggs, walnuts, corn, tomatoes.The element is important for the sexual function of men and improves erection.
The above Vitamins for the power of men They play a decisive role in the process of production of testosterone and maintenance of libido.Hormonal disorders can cause bad habits and abuse of fatty foods, a balanced drug with the content of the vitamins and minerals necessary help to maintain the immunity of a man and face hormonal imbalance.
What drugs or drugs contain the necessary vitamins?
Answer To the question about which vitamin by power It is unequivocally impossible, since all the elements take an active part in the formation of the hormonal background of man and his health.There are complex drugs in whichThe best vitamins for power are collected.
Vitamins to increase power in men Various both in the category of prices and in the composition.Doctors recommend taking cheaper medicines, since the probability of false is many times lower.
Conclusions from the article
Vitamins to breed power Always required, since they have no contraindications and have an effect of strengthening the body.It has not been detected an overdose of drugs, since the body takes only the required number of elements, the excess is not absorbed.
The poor environmental situation negatively affects power, since the heavy metals contained in the air have the properties of the accumulation in the body and cause inflammatory processes.Bad habits negatively influence the hormonal background, block the production of testosterone and make a man like a man like this.A immobile lifestyle causes problems with the spine, muscle weakness, compromised coordination and sexual impotence.Inflammatory processes in the genitals, prostatitis, sexual transmission diseases are also the causes of weak erection.
For the prevention of prostatitis, it is necessary to engage regularly in physical education and will harden, these measures will increase the blood flow to the penis and relieve stagnant phenomena.Prescribe vitamins to men to improve power Only the attending physician can.At the first symptoms of impotence, consulting a specialist and going through an examination for infections, since the absence of an erection is one of the symptoms of the disease.
Many Ask the question on which vitamins should be drunk for power.There is no defined response, since everything depends on the patient's conditions and the necessary result.