An increase in power worries both men and their second half. After all, the sexual activity for many is first and the moment when the problems appear that they prevent you from enjoying the relationship, it can become tragic in its tragic. These problems can be associated with the physiological characteristics of the body and psychological experiences. And a sexopathologist or psychotherapist can help.
But as a rule, men do not deal with a delicate problem on how to restore power, with a specialist and try to solve it alone, taking synthetic drugs that increase power. These tablets have only one advantage: the effect occurs quickly.
In case of a certain age, everyone should know how to increase power in men in a natural way without taking drugs. To do this, you can resort to general health methods.
Physical methods
The physical methods that return the former male power include the following methods.
Massage
If you want to know how to restore an erection, it is sufficient to know the methods for healing the body. This is positive for both general and special massage.
Supreme massage
It is possible to quickly increase the power thanks to the combination of general strengthening and fasting, directly to increase erection. In this case, you cannot take drugs that stimulate power. The healing effect occurs due to the exposure to biologically active points. They are found on the body symmetrically and in pairs.
Most of them are standing. Therefore, to find out how to increase power, it is necessary to study which points to influence. The points in the center of the heel are responsible for the power, on the internal lateral surface of the heel, just above the seed, between the coccyx and the lower part of the back in the lower part of the back closer to the spine on both sides. You can make such a massage alone, the main thing is to do it regularly.
Take a comfortable position, better sitting. Put your hands on the lower back with the palms of the back, the thumbs lie on the stomach. The massage consists in kneading the active point with the middle fingers.
This massage, subject to its regular conduct, will help to solve the problem of how to increase power.
Egg massage and scrotum
The main rule during the procedure is a complete absence of unpleasant pain and sensations. The hands, scrotum and testicles should be hot. As a result of this variety of massage, the quality of the sperm and its quantity improves, the power in men increases.
When you conduct a massage to increase power, you need to perform careered and stretching movements. The duration of the procedure varies from 5 minutes to one hour.
In those places where pain is felt, stagnant processes occur. This does not mean that the massage in this area should be stopped. It is sufficient to weaken the effect, increasing the duration of the massage.
Before starting the massage of the testicles and scrotum, it is necessary to consult a doctor to check in the absence of diseases of the parental system, since with some of them it is contraindicated. Therefore, the question of how to improve power should be resolved in another way. For example, a doctor may recommend taking special drugs that quickly increase power.
Exercise
These exercises aim to improve blood circulation in the penis, activating the functioning of the cavernous muscles that prevent the outflow of blood at the time of excitement. This will have a long stable erection. In addition, the effect occurs quite quickly.
The complex to increase the power consists of 6 exercises:
- walking in a position with high knees, trying to press the stomach, while the hands are lowered along the body;
- Incomplete squats, the hands are on the belt; Have persistent in this position, to compress and alternately unlock the muscles of the anus;
- Run on the spot, while you have to try not to tear the socks from the floor;
- Take the position of lying down, bend your knees, raise and lower the pelvis, placing your feet on the floor;
- lying on the floor, folding the legs on the knees and spread them a little, then click and relax the muscles between the anus and the testicles;
- Sitting on a chair, lean a little forward, relaxing the muscles; Try to draw in the area between the scrotum and the anus, but the buttocks of the buttocks should be completely relaxed.
An increase in power occurs only if the exercises are performed regularly.
Kegel exercise
Initially, this exercise was developed for women in order to strengthen the muscles of the pelvic floor. It was prescribed to those patients suffering from urinary incontinence. However, a little later the effect was noticed: an improvement in the functionality of the parental parent system as a whole and the restoration of power in men in particular.
The muscle is subject to training, which can be felt with a strong delay in urination. It is located between the anus and the scrotum.
Having learned to check this muscle, the exercises can be done up to three times a day of 15 contractions at a time. At the same time, a breath is made with reduction, exhale - when relaxed. A gradual increase in the number of exercises and the acceleration of their rhythm is recommended.
Therapeutic diet
If you don't know how to increase power, there is the easiest way: the correction of the diet. The health of the body as a whole, and sexual health in particular, depends on nutrition. The following products that must be eaten regularly: to raise the power they will help quickly:
- Containing proteins: walnuts, dairy products -caseari, fish, meat (the exception is pork fat);
- seafood, in particular crustaceans (Omar, Gamberi) and marine cabbage;
- Fresh fruit and vegetables, vegetables (influence the power due to the content of a large amount of vitamins);
- spices for power, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- Honey (can be mixed with walnuts).
Some products must be abandoned to increase power in men. First of all, it is necessary to forget the energy and drinks containing caffeine (including coffee itself), since they increase the load on the heart. For this reason, problems with blood vessels may appear, due to which the restoration of power may be requested. It is recommended to limit the use of pasta, potatoes, sausages, baked goods (it is better to choose bread with coarse grinding rye flour). And completely abandon the use of alcohol.
In addition, a diet is needed if a man suffers from excess weight. After all, extra kilos reduce testosterone levels and increase estrogen levels (female hormone). And this directly affects the increase in power and its weakening. A combination of diet and physical exercises will help reduce body weight. However, you shouldn't take Dubbie drugs for weight loss and even more drugs for the construction of muscle mass.
Change in lifestyle
If you don't know how to increase power, you have to change the usual lifestyle. After all, he (if the doctor did not diagnose the disease) and led to sexual disorders.
Try to adopt measures to increase motor activity, especially if you are a representative of a sedentary profession. During the working day, it is recommended to periodically take breaks for physical exercises.
Refuse bad habits, smoke and use of coffee. Spend as much time as possible to fresh air, for example, you can go home from work not of a meter, but on foot.
Domo. The strengthening of the power will occur only if the duration of sleep is at least 8 hours. In addition, it is worth taking care of the rest conditions. The dream should take place in complete silence and darkness.
Psychological methods
Very often, the problems with power arise against the background of psychological experiences. They can be associated with sexual intercourse without success in the past, uncertainty in their attraction and sexual skills, too rigorously an education. In this case, it will not work to get rid of impotence alone, you need the help of doctors. In addition, in any case, a consultation of a sexopathologist or psychotherapist is needed, regardless of the reason for the loss of the male force.
In order not to think about how to improve power, avoid stressful situations, strong experiences (both negative and positive). Stress inhibits the sexual function of the male body. This is due to the body's desire to continue the genre only in favorable conditions.
The effectiveness of the increase in power increases if it is getting closer to this problem. The combination of methods is only beneficial. And not to appoint yourself and accept funds to increase the power. Although they act quickly, the effect does not last long.