Many representatives of the strongest sex at a certain moment suffer from problems with power. Vitamins for men to improve power are an excellent option that will help you get rid of difficulties with sex life. Libido can decrease at any age in a man. As a rule, various adverse factors influence this: weakening of immunity, frequent diseases of sexual and urinary systems, infectious and inflammatory processes, malnutrition, hypothermia, physical and mental overload, frequent stress, etc.But if you get vitamin and mineral complexes, the body will be protected by them.
General recommendations
To improve power, it is recommended to take the complex of the following substances:
- Vitamin A. A large amount of this compound is in carrots - This is Beta -Carotene. It is necessary to strengthen immunity. In addition, the reproductive functions of the male body have also improved. The substance can be found in any fruit and vegetable of reddish and yellowish shades. The compound affects phagocytosis, which stimulates the production of the necessary antibodies. This prevents the development of inflammatory and infectious processes. An analogue of this compound is the acetate retinol or the palm tree of the retinol. You can buy drugs with such substances in the form of capsules, tablets or solutions.
- The vitamins for the power of group B are of particular importance for men B12 and B6. If the body undergoes their lack, this will immediately influence sexual energy and sexual force. About 2 mg B6 and 12 μg of B12 are based per day. They can be supplied if you consume products Lattiero -Caseari.
- Vitamin C. This substance has a beneficial effect on immunity. In addition, in the blood vessels, the elasticity and flexibility of the walls improve. This compound must be used as a prostatitis prevention. It is necessary to increase the concentration of testosterone, takes an active part in the synthesis of hormonal substances: Dofoin and Serotonin. With a lack of vitamin, a person gets tired quickly, often suffers from colds and respiratory diseases. A large quantity of vitamin C is available in parsley, green onions, carrots, cabbage, citrus fruits, black currant berries, strawberries, cumper roses. A man should consume at least 200 mg of this connection a day. Vitamin C is also known as Ascorbic Acid. In the pharmacy, you can buy drugs with it in the form of dragees, solution, dust, capsules and gel.
- Vitamin D. It is particularly important that men use this substance in winter, since at this moment his lack is observed. Compounds stimulate the synthesis of testosterone and improve sexual desire. The substance can be obtained from quail eggs, sea and dairy products -caseari.
- Vitamin E. This substance is soluble in fat. It improves the work of the glands of the endocrine system, in particular the pituitary gland, which is responsible for the synthesis of sex hormones, affects the process of creating and mature of sperm. In addition, tocopherol affects blood circulation favorably, even in the genital organs. The lack of this substance can be supplied by consuming large quantities of seeds, walnuts, natural vegetable oils, everything, meat, milk and coarse flour products.
In addition to vitamin compounds, a man for normal power also requires trace elements. A zinc is very important. Due to the lack, the production of testosterone is clearly reduced and this leads to a weakening of power and sexual attraction.
Complex drugs
Now many vitamin preparations and food supplements have been developed for men who will help improve sexual function, restore power and normalize the level of testosterone concentration. The most popular are as follows:
Adequate nutrition
To increase the power, it is recommended to eat well, because it will not be quite enough to take certain drugs. The following products must be excluded from the diet:
- alcohol;
- Coffee (caffeine is able to reduce the intensity of testosterone production);
- energy;
- Products that increase cholesterol in the blood (this do not affect the circulatory system, since they appear problems with blood circulation, even in the organs of the reproductive system);
- Salt (it cannot be excluded, but significantly reduces its consumption).
Make sure to use meat dishes, seafood in the diet. Frutti and dried walnuts are very useful. Search bread, pumpkin and sunflower seeds must be eaten. We recommend a decoction of nettle. A deck based on tooth tooth tooth is also suitable (the foliage of this plant is used). Milk can also be consumed, but in moderation. Honey is very useful, as it has an exciting effect.
It is recommended to prepare a mixture of natural milk, homemade eggs, flower honey and brewer's yeast. The doctor, who is produced by the eight of the major, jasmine and orchids, is extremely useful for the male body. By the way, this product is fine with walnuts. Both the first and the second belong to powerful aphrodisiacs, so experts recommend men to include them in the daily diet.
To improve power, you can prepare a similar mixture: take 100 g of plums, sesame seeds, sunflower seeds. Then add a spoonful of honey. It is recommended to eat such a mixture before bedtime. Dosage - 1 tablespoon. the. The course lasts at least a week: only after this period the effect will it be evident.
Another effective mixture is honey and ginger.
This combination is very useful for men. Both components must be taken in equal and carefully mixed proportions. Previously, the ginger root was to be cleaned and cut with a grater. In addition, the drug should be taken three times a day for 1 teaspoon. This tool can improve power, improve sexual desire. The orgasm will be brighter.
Summarize
Each man should periodically use vitamins for power. So no negative factor will influence the sex life of a person and the power of an erection. The most necessary compounds are vitamin A, C, E, D and group B, as well as zinc and other trace elements. Their reserves in a man's body can be reintegrated by increasing the amount of certain products in the diet. In addition, it is necessary to take various vitamin mineral complexes and dietary supplements, which are easy to buy in the pharmacy.