Potency in 50-year-old men depends on many factors. Not only does age leave its mark on health. Sexual function is influenced by heredity, lifestyle, chronic diseases and a natural decrease in hormone production. Alcohol abuse, smoking, poor nutrition and a sedentary lifestyle often cause premature aging and decline in reproductive function. Therefore, at the age of 50, some men have no problems with this, while others are horrified to discover signs of impotence.
What power is normal at 50 years old?
The term "power" is of Latin origin. It comes from the word "potentia", which translates as "strength". Potency determines a man's ability to have sexual intercourse. It is characterized by the speed of erection, its duration, the degree of tension of the penis and ejaculation (release of seminal fluid). The male body is capable of maintaining the ability to have full sexual intercourse throughout his life.
Normal potency causes a strong sexual desire. Sexual desire is accompanied by the appearance of an erection, which allows you to achieve orgasm and ejaculation. Healthy men between the ages of 50 and 60 can have up to 8 sexual intercourse per month. However, it is not only the age factor that influences the quantitative indicator. It depends on the relationship with a woman, a sexual partner. The number of sexual acts in a family where harmony reigns is greater than between partners with tense relationships.
The average duration of sexual intercourse is 2. 5 minutes, during which a man performs approximately 50-60 frictions. However, for some, coitus can last up to 30-40 minutes.
It is necessary to increase potency if a man is not satisfied after full sexual intercourse. The unfavorable signs are:
- Decreased sexual desire.
- A weakening of potency is evidenced by the absence of erection in the morning and during sexual caresses.
- The concern should be a decrease in penile tension during sex.
- An alarming symptom is both premature ejaculation and its delay or complete absence.
Rejection of bad habits
To improve potency after 50 years, you need to change your lifestyle. Daily consumption of 1 glass of vodka or 4 liters of dark beer can lead to complete loss of sexual function after 5-8 years. Ethyl alcohol has a negative effect on the male gonads and causes their atrophy. When they lose their functions, the level of the male hormone testosterone in the body, on which potency depends, decreases dramatically.
Hormonal balance is also disrupted due to the destructive effects of ethyl alcohol on a man's liver and brain. Gradual loss of sensitivity of tactile receptors leads to immunity to impulses that cause sexual arousal. After completely abstaining from alcoholic beverages, the potency will gradually begin to increase.
Smoking has a negative effect on men's health. Smoking 2 cigarettes before sexual intercourse can inhibit sexual arousal and weaken erection. In heavy smokers, the pressure in the vessels of the genital organ constantly decreases and its blood supply deteriorates. If there are atherosclerotic plaques on the walls of blood vessels, they can become blocked. The penis contains many small capillaries, so pathological changes appear earlier than in other organs.
About 95% of people between the ages of 50 and 70 have atherosclerotic deposits on the walls of their blood vessels. Therefore, impotence is 2 times more common among men of this age group than among their non-smoking peers. The degree of reduction in blood pressure is directly proportional to the smoking experience. Quitting smoking has a beneficial effect on potency. Even long-time smokers notice a noticeable improvement in sexual function.
To restore men's health, you need to get enough sleep, rest more and avoid stressful situations.
Physical activity
A sedentary lifestyle has a negative impact on sexual function. Computer addiction, sedentary work and car driving lead to the appearance of stagnation. Low physical activity causes a slowdown in blood flow in the pelvic organs. Without lifestyle changes, restoring potency in men may be impossible.
The main function of blood circulation is the supply of oxygen and nutrients to tissue cells. Causes of poor blood supply:
- slower functioning of the testicles;
- decrease in the intensity of spermatogenesis;
- decrease in the amount of hormones produced.
In a sitting position, body weight puts pressure on the pelvic vessels, further reducing blood circulation in the organs. Prolonged sitting leads to an increase in temperature in the testicles and causes a decrease in potency after 50 years.
Men with sedentary jobs should regularly do morning exercises and take long walks.
A series of exercises to maintain power
To improve blood circulation in the pelvic organs, it is necessary to perform a set of exercises to increase potency every day.
Squats will help strengthen muscles that affect potency in men. You need to place your feet shoulder-width apart and spread your toes slightly to the sides. You need to tighten your glutes and then start squats.
You need to squat as low as possible, staying in the lowest position for 5-8 seconds. During the exercise, your hands should be held in front of your chest. In the first 2 weeks, 4 squats per day are sufficient. Then their number is gradually increased to 15. It is also recommended to increase the time spent in the lower position to 15 seconds.
During the second exercise it is necessary to perform rotational movements of the pelvis in both directions. You should start with small amplitudes. Then they are gradually increased. During the movements it is necessary to tense the abdominal and thigh muscles. Not only will they increase blood circulation, but they will also strengthen the back muscles involved in sexual intercourse.
From a standing position, bend to the right and left, trying to reach the floor with your arm straight. Exercise improves the conductivity of the nerve fibers that regulate erection.
From a standing position, you need to do alternating lunges with your legs. The foot is positioned as far forward as possible. The body must maintain a strictly vertical position during the movement. The hands are kept on the belt.
Holding the back of the chair, perform alternating leg swings. The outstretched limb is thrown forward and raised to its maximum height. The toe should point upwards.
Lying on your back, perform movements that imitate riding a bicycle. Then the legs are bent at the knees, the feet are placed on the floor and the pelvis is raised. Just make a few movements. Gymnastics should not cause extreme fatigue.
It is recommended to perform the exercises with the windows open. In summer it is better to do gymnastics outdoors.
Balanced diet
To have good potency at 50, a man's diet must regularly include foods rich in phosphorus. The trace element participates in the synthesis of male hormones.
Phosphorus is found in large quantities in dried porcini mushrooms, pumpkin seeds, wheat bran, poppy seeds and wheat germ. It is present in cocoa powder, sesame seeds, cashews, pine nuts and walnuts, hard cheeses, oats, beans, egg yolks, buckwheat, beef and pork liver , in mackerel and tuna.
Vitamins A (liver, carrots, pumpkin, spinach) and D (fatty fish), iron (beef, eggs), manganese (nuts, tea), potassium (bananas, citrus fruits), calcium (dairy products, vegetables) and proteins. Excessive sugar consumption reduces the absorption of phosphorus.
Weak potency can be caused by chronic zinc deficiency. Oysters, yeast, sesame seeds, pumpkin and sunflower seeds, chicken hearts, peanuts and cocoa powder contain large quantities of trace elements. Sources of zinc are hard cheeses, pine and nuts, egg yolk, beef, turkey and lamb. Excessive consumption of copper-containing foods (cereals, whole grains) can cause zinc deficiency.
To achieve greater potency in men after 50, the daily menu should include products containing "sexual vitamin" E. It affects the pituitary gland, which regulates the functioning of the reproductive system. The record holder for vitamin E content is wheat germ oil.
The "sex vitamin" is present in sunflower, corn and linseed oil, as well as in almonds, hazelnuts, walnuts, peanuts, buckwheat, dried apricots and rose hips. Its source is soybeans, but you should not get carried away with these products. They contain plant hormones that act similarly to the female hormones estrogen.
Men in their 50s need to regularly consume the proteins found in red meat. They improve metabolism, increase libido and tone. To improve sexual activity, it is recommended to periodically consume seafood (shrimps, mussels, squid) and fish. The polyunsaturated fatty acids contained in the latter prevent the development of atherosclerosis.
Weight loss
Sexual potency problems in your 50s can be caused by obesity. Adipose tissue synthesizes female sex hormones: estrogen. The more extra pounds a man has, the more estrogen he produces. The predominance of female sex hormones causes decline in sexual function.
To lose weight and increase potency, overweight men must maintain a negative energy balance. The number of calories consumed from food should be less than those consumed by the body.
To maintain a negative energy balance, it is necessary to reduce the calorie content of the usual diet:
- You should consume low (negative) calorie foods more often. The energy spent by the body for their absorption is not compensated by their energy value. These foods include spinach, red peppers, zucchini, cucumbers, radishes, tomatoes, seaweed, eggplant, carrots, oranges and grapefruits.
- There is no need to try to lose weight faster by drastically reducing your calorie intake in later life. A lack of nutrients can negatively affect health and potency.
How to increase potency with drugs
To normalize sexual function, it is necessary to cure existing chronic diseases or stabilize indicators. The health of a man after 50 is negatively affected by the drugs he is forced to take to treat various diseases.
Tranquilizers, bromides, antihistamines, sleeping pills and antihypertensive drugs, as well as drugs for the treatment of glaucoma, can weaken potency.
When the first signs of sexual dysfunction appear, you should consult a doctor with a request to prescribe analogues safe for men's health.
Preparations containing vitamin complexes and extracts of medicinal plants will help restore potency to 50 years. They are specifically designed to improve erectile function.
If the cause of loss of sexual function is androgen deficiency, replacement therapy may be prescribed.
Your doctor will tell you how to increase potency after 50 years with the help of hormonal drugs. You cannot prescribe hormones yourself.
To achieve a short-term effect, potency regulators of the drug are used. For continuous use, it is better to choose drugs that cause fewer adverse reactions.