The pride of any man is undoubtedly a powerful erection, as well as fertility - the ability to acquire healthy offspring. Stress, malnutrition, poor environment - many factors have a negative impact on erection. To protect and strengthen it, experts recommend using nuts for male potency. They contain many useful trace elements and proteins necessary for sexual activity.
Benefit
Intimate problems often arise in those representatives of the stronger sex who do not control their own health and proper nutrition. Meanwhile, it is with the products that vital substances enter the body, from which energy, including sexual energy, is then extracted.
Nuts for erection are not only a delicious dessert, but also a source of the following substances:
- proteins - a building material for the cells of the reproductive system;
- polyunsaturated fatty acids - activation of the nervous and cardiovascular system;
- minerals and microelements - saturation of tissues with iron, selenium, calcium and zinc;
- vitamins - strengthening local and general immunity.
A man determines for himself the best varieties - nuts are more suitable for someone. While others prefer cedar or cashews. However, the main condition for their usefulness is the use in moderation, several pieces per day. In large volumes, they can harm health: raise cholesterol, provoke hyperglycemia.
wot
No wonder that in ancient times they were called the source of life - they were not used by healers in Egypt, Asia and India. And today their effectiveness is confirmed by many clinical studies.
Influence on fertile function:
- correction of spermatogenesis processes - shape, size;
- increased motor activity of spermatozoa;
- increased blood flow in reproductive structures;
- elimination of erectile dysfunction, which was formed due to a deficiency of unsaturated omega-3 acids.
Nuts should be consumed daily in a dose of 75 g. The optimal time is before lunch, when the body is in good shape and the product will be absorbed as much as possible. With prolonged use, excellent results can be achieved - a powerful erection and long sexual intercourse.
It is popular to use them with honey for the stronger sex. Libido recipe for every day:
- grind the stones in a coffee grinder;
- pour liquid flower honey;
- mix;
- put in the refrigerator for 2 days;
- take 1 tbsp. L. on an empty stomach
Many men notice that their stamina in bed increases, and sexual intercourse itself is tinged with many new pleasurable sensations.
Brazilian
They contain a high concentration of a trace element such as selenium, as well as the amino acid arginine. Thanks to this combination, they manage to become the best source of antioxidants for the male body.
While the effect of nuts on libido is widely known, not everyone has heard of their Brazilian counterparts. Meanwhile, with regular use, the following improvements will occur in the body:
- a rapid increase in the concentration of testosterone in the blood;
- acceleration of sperm motility;
- prostate cancer prevention;
- increased blood flow to the genital structures;
- lengthening the time of sexual intercourse.
It is enough to consume 2-3 nuts per day. Not more. This completely replenishes the supply of selenium in the male body. If the dose is exceeded, the opposite effect can occur - a decrease in testosterone levels and a weakening of the erection.
Heat treatment changes their chemical composition. Therefore, experts recommend taking them in an unroasted state. Best as an ingredient in a vitamin salad, along with peppers, olives, and garlic. Or, as a miraculous mixture: honey and nuts, the recipe of which was invented 2 thousand years ago, but is also relevant in the 21st century. Enough 1 tbsp. L. before breakfast to get a powerful boost of energy for the whole day and a pleasant night.
Cashew nuts
The most valuable source of zinc is the basis of a strong nervous system, cashews. This mineral is important for male fertility. Even with a short-term zinc deficiency in the tissues, the testosterone concentration will decrease, which will negatively affect sexual vitality.
If you list which nuts are good for erection, cashews will be right after walnuts and Brazilian nuts. After all, they contain no less the amino acid arginine. It is she who is responsible for the synthesis of sex hormones in the required amount.
Whereas the unique composition of microelements, including vitamins of subgroups B and K, helps to saturate the tissues with energy, eliminate chronic fatigue, the main enemies of male potency. With daily use of cashews, libido will remain high for many years.
For example, you can prepare a mixture of them and dried fruits - add to salads, cereals, yogurt. Such a breakfast will strengthen the body of representatives of a strong part of the population, prepare them for a no less active working day and night.
How they affect erection:
- correct sperm synthesis;
- accelerate sperm motility;
- improve sexual power;
- reduce the risk of prostatitis and prostate cancer;
- cope with signs of sexual dysfunction.
Their effectiveness has been tested by many doctors and generations of children.
Almond
Natural jewelry box with "jewels" for men's health - almonds. They can work wonders with honey. They support the sexual functions of the reproductive organs on a cellular level, from within.
The effect of almonds on human health:
- increased production of mediators necessary for testosterone synthesis;
- increased male libido - sour cream and nuts go well together;
- maintaining healthy sexual activity;
- reduce the risk of cardiovascular diseases - thanks to the optimal concentration of polyunsaturated fats and vitamin E;
- antioxidant activity - removal of harmful radicals from tissues;
- strengthening of cartilage - due to the high saturation of the nucleoli with calcium;
- riboflavin, manganese and copper give strength and endurance in bed;
- weight management boys - the dietary properties of almonds were praised by ancient Chinese scientists, who noted its ability to speed up metabolic processes.
To contest the efficacy of almonds in the fight against erectile dysfunction, no one will make any efforts. After all, it tends to strengthen erections and increase physical stamina.
Cedar
Men are confident that cedar trees are the best helpers in preserving and increasing male power. They have a complex effect:
- prevent atherosclerotic deposits on the vessels - prevention of ischemia in the tissues, including the small pelvis;
- restore after excessive physical exertion - increase the flow of energy;
- compensate for the lack of microelements and vitamins: it is important for erectile dysfunction due to beriberi;
- helps fight the first signs of age-related changes in the genitals: cedar seeds, honey and nuts for potency, a recipe famous for its effectiveness;
- improve metabolism - weight correction in boys prone to fullness;
- normalization of the nervous regulation of reproductive structures - sexual intercourse is longer, the sensations are brighter.
Cedar fruits are an inexhaustible supply of antioxidants, vitamins and unsaturated fats. Together, they have a positive effect on libido: interest in the opposite sex returns completely and quickly with their regular use.
Moscato
We must not forget the nutmeg. It is able to stimulate an erection even in weakened and exhausted men. Therefore, nutritionists definitely recommend it for a complete recovery, including from the reproductive system.
The presence of copper, magnesium, as well as sulfur and iodine with pectin in its composition helps to improve libido in a short time, if the cause of the erectile disorder was physical overload, overwork, malnutrition or chronic fatigue of workaholics. Muscat is in the top five in terms of usefulness for men.
This is why this natural aphrodisiac is present as an additive in jams, meat and fish dishes by expert chefs. After all, its rich, spicy aroma begins to affect sexual appetite even when inhaling the aromatic vapor from dishes. After getting into the digestive organs, the effect is already carried out at the cellular level.
Muscat is always present in the recipes of our ancestors, but in moderation. This is the secret of its success. How to take it for libido: It should be barely guessed among the ingredients and not suppress them. But with regular use, sexual power and a strong erection will be guaranteed.
pistachios
This product is appreciated by men as a tasty addition to beer. However, when planning pregnancy or getting bad in bed, it is they who doctors advise for use.
At the age of 35–40 to 50–55 years, it is recommended to eat about 100 g of pistachios per day, because they contain the components necessary for libido:
- folic acid and other B vitamins;
- minerals - selenium, copper, magnesium and phosphorus;
- dietary fiber and fatty acids;
- amino acids, including arginine, as an erection mediator.
Pistachios practically do not cause obesity and problems with the digestive organs.
Men who want to increase their sexual desire should think about the presence of pistachios in their diet. In addition to healthy foods such as garlic, peppers, grapes, aubergines, tomatoes.
Contraindications to use
The separate "friends" of the walnut of the strong half of humanity, in addition to the undoubted benefits, have the ability to damage health. Contraindications are various internal diseases and disorders in the body of the stronger sex:
- allergic reactions;
- individual hypersensitivity;
- exacerbation of gastric ulcer or cholecystitis, pancreatitis;
- urolithiasis.
It is best to clarify which nuts for potency will be useful and which ones should be avoided with your doctor. After conducting diagnostic studies, he will give a detailed answer.